Description
Basic information:
It is known that one of the treasures that our Inca ancestors left us. This wonderful food originates from the shores of Lake Titicaca in Puno. The reason is that black quinoa contains lithium which is a regulator of depression, this variety has the quality of reassuring it. It is a source of iron, calcium, and Omega 3 and 6, and like white is rich in fibers. Its unique black color is due to the high presence of anthocyanins (antioxidant) that prevent the damage of the plant due to solar radiation.
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Protein source.
Rich in dietary fiber.
Supply of folate
Iron supplies.
It has heart-healthy monounsaturated fats.
It is rich in vitamins E, a fat-soluble nutrient that acts as an antioxidant.
